1. Get to a safe place immediately

If you or your children are in danger, leave right away. Go to a trusted neighbour, family member, police station, or a verified shelter.

2. Report the abuse

Make a formal report at the nearest police station, ask for an entry in the incident diary, and get the reference number. You can also report to the National Human Rights Commission, or your state Ministry of Women Affairs.

3. Get medical attention

See a doctor or clinic as soon as possible. Ask for a written medical report describing injuries. This document is important evidence for court or for police action.

4. Apply for a protection order

You can apply at the High Court or Magistrate Court, using the Violence Against Persons Prohibition Act or your state equivalent. A protection order can stop the abuser from approaching, contacting, or living in the same home as you. A lawyer can help prepare the application quickly.

5. Keep evidence and records

• Photos of injuries and damage
• Medical reports and receipts
• Police incident reference number
• Threatening messages, call logs, and emails
• Witness names and statements

6. Reach out for support

Find counselling, shelter, and legal help. Abuse isolates victims, so ask for help from trusted people and organisations.

Common mistakes to avoid

• Staying silent out of shame or fear
• Accepting informal settlements without advice
• Deleting messages or destroying evidence
• Ignoring repeated threats

When to call a lawyer

Call a lawyer immediately if you or your children are still at risk, if the police refuse to act, or if you need help applying for a protection order.